Leon welcomes Fran as the new co-host, making her debut after originally appearing as a guest in episode three. Fran, who embodies living well with dementia, shares her journey and insights on embracing life after diagnosis. Together, they welcome Nicole from the British Gymnastics Foundation, who introduces the innovative "Love to Move" program, designed to enhance cognition and social engagement for those living with dementia. Nicole discusses the science behind the program, shares heartwarming success stories, and offers practical exercises that listeners can try. The episode encourages listeners to engage with community, embrace available resources, and find empowerment in shared experiences. Tune in for an inspiring conversation on making the most of life with dementia and the powerful impact of movement and connection.

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